thank you for being exactly who you are

i leave my house to see you but it feels like i'm heading home

thank you for sharing a little bit of your days with me

it's absolutely okay if all you did today was survive

i am at home in my own body

you are allowed to prioritize feeling safe, heard & seen over being liked

you are heard, you are seen,
you are enough

bad days end just as quickly as they arrive you have so many good days to look forward to

it's perfectly fine to need rest & perfectly normal to feel guilt about that need

just because burn outs happen doesn't mean that thing that burned you out isn't for you

i hope the voices in your head are kind to you

you are not obligated to live up to someone else's idea of who they think you are or who you used to be

it's okay if you struggle to let people in b/c of the damage the last visitor did to your home, to you

slow progress is still progress

be kind, be gentle, be sensitive with your words toward yourself and others. you never know what someone's going through.

let love in, tell people how you feel, and do not worry about being too much. be too much.